Testimonials from men

Hi Alex,

I was planning to write you about my improvement. As I told you, my case was severe and since anti-inflammatories and conventional therapy hadn’t worked, including cortisone, the next step would be surgery. I would say that my recuperation has been about 90% and definitely I am very impressed with the results. The pain relief from the first couple of weeks of [the recommended exercises] was impressive. I found that [certain exercises] work best for me because I could control resistance more than with weights and also could do exercises while walking. Since I kept discovering new pains with certain movements, I had to find new exercises to relieve these pains. I still do the exercises 3 or 4 times a week as I’m still not 100%, although I feel that I’m about ready to go back to the Gym, being careful not to hurt myself again. I’ll be 69 in January.

Thank you for your discovery and for making it available to me.

– Michael Dorfman


“Dear Alex, the  book has been very beneficial. I have suffered from stubborn tendinosis three times. The first two ones were elbow tendinosis. I simply did too many pullups. These were not mere “tendinitis” . I aggravated the tendinitis because I didn`t rest enough. The point is I felt it in the morning only, but every morning was worse. So I had to quit pulling for months-well, more than a year-till I decided to perform [the recommended exercises].

I am currently curing from another one in my Achilles tendon. Now I´m better, but I had to stop running from last November to June. It was when I bought your book that I began doing [the recommended exercise], which improved my Achilles a lot.

To summarize : This stuff works and is very practical and easy to implement.

Thanks a lot, man. Tendinopathies really suck, and your book can help many people.”

– Santiago Ces Garcia (Feel free to use my humble review.)


“I have to say the book has very insightful material and information.

Alex Nordach has been over the top with help from a personal standpoint. You couldn’t get that from a Dr. or any other web books. Best purchase I made in a long time.”

– Clint Shelton, 35, powerlifter, via Facebook


Hi Alex: I like the book. It has some good information. Thanks!

– Tony Nownes


Hi Alex, Thank you for getting in touch, your book did help greatly…

When I initially purchased the book in July, I had been suffering from tendonitis/osis since April. I promptly followed your instructions, using the exercises displayed in the book…sure enough, after about 4 weeks, I had almost no pain and was able to work as normal. I did not take any time off work during this period, simply did 3 sets of the exercises 1 or 2 times a day.
– Saif Khan


Nothing else worked to fix the pain. Rest, Icing, Ultrasound, NSAIDs, all did nothing. But [the recommended exercises] did the trick.

I am not 100 percent, but I feel like I am on my way to it. I am back lifting and getting close to where I was pre-injury. This is very exciting…. I layed off the weights for a few days, and when I started lifting again I decreased the weights by a lot, and started my on “rehab” program.

Where I slowly but steady increased the weights I was doing every week. My belief is that there was the root cause, the tendonosis, which your program is perfect for, and then a secondary problem of acute tendonitis which I would get whenever I lifted too heavy, and tried to overdue it with weights, or some other area in my life, where I might be putting to much immediate pressure on the tendons.

Like I said before [the recommended exercises] really helped “cure” my tendonosis problem. And so allowed me to actually get back into lifting weights again. So in closing Id like to thank you very much for this ebook, and am very grateful to you Alex. I hope to hear back from you soon. Thanks a lot man.
– Justin Erik


Thanks Alex! I tried for months to relieve the pain, but nothing seemed to work. After trying the techniques in your book, my pain was gone within a week! It’s been nearly a year now, and the pain hasn’t returned.
– Robert Dickson


Hi Alex. I developed pain over 5 years ago… The doctor only said that non-use and NSAIDS would cure the problem. Well, that didn’t cure the problem (I can’t tolerate NSAIDs for more than 3 or 4 days anyway) and I had pretty much accepted the fact that I would not be able to do the things I enjoy. I figured it was just the price of getting old. After using your exercise for 3 weeks the pain is nearly gone. I’m back at the gym and happily shredding away again! It seems you get a lot of positive feedback, but I just wanted you to know how grateful I am.
– Jay


Sensational. The best customer service Ive probably ever received.
– Damien Hosking (Adelaide South Australia)


Dear Alex, I should have written to you sooner to thank you for how well your method worked for me. I had tendinosis…for about a year, and no standard methods of treatment received from my doctor would relieve it. After much internet searching, I found your method. I’m normally quite skeptical of alternative health treatments, but since nothing else worked, I decided to give your technique a try.

I was astonished to find that about three-quarters of my pain vanished after only three or four days of employing your method. After another month or so, the pain was virtually all gone, as long as I did the exercises every second day. Now, after four months, I don’t even have to do the exercises regularly, just once in a while if I feel a little ache.

I’m now able to work out with weights again and do garden work comfortably. Thank you very much. I wish your technique would become well-known, especially among doctors, since there must be thousands of people out there who could really benefit from it. You can quote me on this all you like.
– Yours gratefully, Neil Bishop


Want to thank you for making your information available so easily and so affordable.
– John Tsu, Hawaii


Hello my name is Alex Saadat and im a believer!  Your book has been of great help. I have recommended it to several people. Whether a disc golfer in golden gate park a checkout clerk at the supermarket and my self absorbed weightlifting older brother. Your system works…

-Alex Sadaat


I appreciate your time and expertise, and will continue to recommend you to others.

-Bill Nolan, Phoenix, AZ